We’ve all heard that happiness is a choice. What happens if we’re constantly choosing negativity over positivity without even realizing it? Happiness can have a lot of great benefits. For example, a happier person is going to have a lot more energy and ambition than they’re sour-faced counterparts. It’s alright if you aren’t always happy or if you have no idea how to be happy. Sometimes it can feel really overwhelming to try and figure out what to do.
Negativity is a big part of life that often crowds out our better thoughts leaving us down and in the dumps. How do we start controlling our emotions instead of letting them control us? The first step to having positive thoughts is saying no to negativity. It might sound difficult, and it can be, but with enough practice, you can learn how to turn those negative feelings right around and start feeling better about yourself, your experiences, and your life.