We’ve all heard that happiness is a choice. What happens if we’re constantly choosing negativity over positivity without even realizing it? Happiness can have a lot of great benefits. For example, a happier person is going to have a lot more energy and ambition than they’re sour-faced counterparts. It’s alright if you aren’t always happy or if you have no idea how to be happy. Sometimes it can feel really overwhelming to try and figure out what to do.